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  2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per serving) and Parmesan for a well rounded snack. Add in some grapes if you really want ...

  3. 25 healthy dietitian-approved snacks to fight hunger - AOL

    www.aol.com/25-healthy-dietitian-approved-snacks...

    One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 calories. It's a powerhouse food that also tastes good. It's a powerhouse food that also tastes good ...

  4. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

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    Calories: 60–100 Try a smoked salmon pinwheel for a tasty snack under 60 calories . Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to go.

  5. List of culinary fruits - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_fruits

    Blueberries Grapes Bananas on grocery store shelves Bilimbi. Botanical berries represent any fruit that has a relatively thin ... Melons are good examples of this ...

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. These 89 Appetizers Might Just Be The Best Part Of ... - AOL

    www.aol.com/lifestyle/89-appetizers-might-just...

    The spice of the jalapeño goes so well with the tart cranberries. Get the Cranberry Brie Jalapeño Poppers recipe. PHOTO: RYAN LIEBE; FOOD STYLING: BROOKE CAISON. Fried Mashed Potato Balls.

  9. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Fruits can be dried whole (e.g., grapes, berries, apricot, plum), in halves, or as slices (e.g., mango, papaya, kiwi). Alternatively, they can be chopped after drying (e.g., dates), made into pastes, or concentrated juices. The residual moisture content can vary from small (3–8%) to substantial (16–18%), depending on the type of fruit.