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2. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian root is a cat attractant, containing attractant semiochemicals in a way similar to catnip, which can lead to a behaviour modification effect in cats. [27] Its roots and leaves are one of three alternatives for the one-third of domesticated or medium-sized cats who do not feel the effects of catnip .

3. Valerian Root’s Hidden (and Potential) Benefits, Explained

   www.aol.com/lifestyle/valerian-root-hidden...

   “Valerian root appears to be safe in modest amounts and is reasonable for patients to try if they are looking for a natural sleep aid,” Dr. McNeely says. However, it’s not without potential ...

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22] Yohimbe: yohimbine Pausinystalia johimbe: rapid heart rate, hypertension, hypotension, heart problems, death [4]

5. Isovaleramide - Wikipedia

   en.wikipedia.org/wiki/Isovaleramide

   Isovaleramide is a constituent of valerian root.. In humans, it acts as a mild anxiolytic at lower doses and as a mild sedative at higher dosages. [1] Isovaleramide has been shown to be non-cytotoxic and does not act as a CNS stimulant.

6. What is silver vine? Everything you need to know about the ...

   www.aol.com/silver-vine-everything-know-catnip...

   Like catnip, silver vine appears to be safe for cats. They don’t get addicted, and continuous use didn’t cause stress changes in the blood, or kidney or liver injury in this study .

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. Magnesium. This mineral is involved in regulating brain ...