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A 2022 study published in the Journal of Nutrition linked regular intake of processed meats to an increased risk of inflammation, which many speculate may be due to the nitrates and saturated fats.
For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...
While foods rich in saturated fat are linked to an increase in inflammatory markers, a meal rich in unsaturated fatty acids (like the fats found in avocado) has been linked to a reduction in those ...
This eating pattern is filled with antioxidant-rich fruits, vegetables, whole grains, legumes and olive oil, yet low in inflammation-promoting saturated and trans fats and added sugars.
Thirty-six participants with moderately elevated cholesterol levels participated in two 32-day phases where the subjects consumed their normal dietary patterns or the experimental diet consistent with the NCEP recommendations. This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories.
The high saturated fat content doesn't help matters. "Saturated fat directly increases inflammation by triggering cells to exert an inflammatory response," Stangland says.
Instead of primarily consuming fats from animal foods and saturated fats, Conlon suggests prioritizing unsaturated fats with anti-inflammatory properties, like avocados, nuts, seeds and olive oil.
Omega-3 and omega-6 fats have anti-inflammatory ... Swapping out saturated fats for omega-6s may ... The National Academy of Medicine recommends that adults get 1.1 to 1.6 grams of omega-3s ...