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2. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

3. This is the healthiest seafood, according to experts - AOL

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   What is the healthiest seafood to eat? Dietitians share which fish and shellfish are the most nutritious and which to avoid. ... of canned sardines in oil provides about: 200 calories. 22 grams of ...

4. Are sardines healthy? Just one is loaded with benefits for ...

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   But are they safe for canines? Dogs can eat canned sardines, which provide protein, omega-3 fatty acids and other important nutrients, Dr. Lisa Lippman, veterinarian and director of virtual ...

5. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Canned Sardines. Sardines may not be the first canned food that comes to mind, but they are exceptionally nutrient-dense. These tiny fish are rich in calcium, omega-3 fatty acids and vitamin D ...

6. The #1 High-Protein Snack for Better Cognitive Health ... - AOL

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   When life gets busy, a healthy snack like canned sardines and crackers can help. In fact, it’s nutritionists’ No. 1 high-protein snack for better cognitive health.

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein RELATED: 10 Healthy Fish to Eat If You Want to Crush Your Weight ...

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9. How to Tell When Canned Foods Are Still Safe to Eat - AOL

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   There are surprising answers as to what foods are safe to eat past a "sell by" date. ... Feller says, "When stored in a cool and dry place canned meats are safe indefinitely. Cans with visible ...