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  2. Ground turkey, low-fat sour cream deliver stroganoff flavor ...

    www.aol.com/ground-turkey-low-fat-sour-110228249...

    361 calories (21% from fat), 9 grams fat (3.5 grams sat. fat), 41 grams carbohydrates, 31 grams protein, 263 mg sodium, 53 mg cholesterol, 95 mg calcium, 6 grams fiber. Food exchanges: 3 meat, 2 ...

  3. 20 Healthy Pasta Recipes for Weight Loss - AOL

    www.aol.com/20-healthy-pasta-recipes-weight...

    Sodium: 690 mg. A healthier beef stroganoff for under 300 calories that still tastes just as rich and delicious as its higher-calorie counterparts, this recipe is a truly great weeknight dinner ...

  4. Beef Stroganoff with Buttered Noodles Recipe - AOL

    www.aol.com/food/recipes/beef-stroganoff...

    Heat the oven to 375 degrees F. Heat a large French oven with olive oil on medium heat, for about 2 to 3 minutes. Pat the meat dry with a clean paper towel and season with salt and pepper.

  5. Beef Stroganoff - Wikipedia

    en.wikipedia.org/wiki/Beef_Stroganoff

    Beef Stroganoff or beef Stroganov [a] is a Russian dish of sautéed pieces of beef in a sauce of mustard and smetana . From its origins in mid-19th-century Tsarist Russia , it has become popular around the world, with considerable variation from the original recipe.

  6. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

  7. Warm Up This Winter With A Classic Recipe: Beef Stroganoff - AOL

    www.aol.com/news/warm-winter-classic-recipe-beef...

    Ingredients: 2 pounds beef chuck roast. ¼ cup butter. 2 tablespoons flour. 2 (10.5 ounces) cans of condensed beef broth. 1 tablespoon tomato paste. 2 cups sliced mushrooms

  8. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/lifestyle/25-low-sodium-restaurant...

    Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...

  9. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

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