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  2. Averrhoa carambola - Wikipedia

    en.wikipedia.org/wiki/Averrhoa_carambola

    Averrhoa carambola is a species of tree in the family Oxalidaceae native to tropical Southeast Asia; [1] it has a number of common names, including carambola, star fruit and five-corner. [2] It is a small tree or shrub that grows 5 to 12 m (16 to 39 ft) tall, with rose to red-purple flowers.

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  4. Carambola - Wikipedia

    en.wikipedia.org/wiki/Carambola

    Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [ 1 ] [ 2 ] [ 3 ] The edible fruit has distinctive ridges running down its sides (usually 5–6). [ 1 ]

  5. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes.

  6. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  7. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    “Pregnant women and women trying to conceive should be taking prenatal vitamins. The most important reason is the folate supplementation,” says s Shanna Levine, M.D. , primary care physician ...

  8. Golden Star (carambola) - Wikipedia

    en.wikipedia.org/wiki/Golden_Star_(carambola)

    Golden Star is a carambola (Averrhoa carambola) cultivar that was developed at the Tropical Research and Education Center of the Florida Agricultural Experiment Station (FAES), an agricultural research program of the University of Florida's Institute of Food and Agricultural Sciences. The cultivar was released from the FAES in 1965. [1]

  9. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/news/dr-nicole-saphier-5-ways...

    The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert. Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...