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2. Do your vitamin and mineral supplements actually do ... - AOL

   www.aol.com/news/vitamin-mineral-supplements...

   Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.

3. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

4. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   Most vitamins are considered safe for up to two years past their expiration date (unless they contain mold), but may become less potent over time. Pregnant women and people in need of regular ...

5. 'I'm a pharmacist, and I wouldn't take these 3 vitamin ... - AOL

   www.aol.com/im-pharmacist-wouldnt-3-vitamin...

   There is a variety of guidance about which vitamins and supplements people should take for better health — especially on social media.. Amina Khan, a pharmacist in the U.K. and founder of The ...

6. Millions Of People Take Biotin For Hair Growth, And ... - AOL

   www.aol.com/millions-people-biotin-hair-growth...

   She adds that you want to look for key ingredients such as keratin, collagen, amino acids, hyaluronic acid, vitamin E, and niacinamide (B3), which can support hair, nails, and skin.

7. 6 Weight Loss Supplements for Women, According to Science - AOL

   www.aol.com/6-weight-loss-supplements-women...

   Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there. 6 Weight Loss Supplements for ...