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  2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

    www.aol.com/lifestyle/10-intervals-workouts...

    3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

  3. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

    www.aol.com/cycling-coaches-share-10-skills...

    Speaking of cross-training, the winter is also a great time to start strength training if you haven’t already. And yes, even cyclists should do full-body strength workouts .

  4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

    www.aol.com/low-impact-workouts-designed-experts...

    Low-impact exercise includes walking, cycling, yoga, swimming, and strength training at a steady, controlled tempo. Once you introduce jumping, sprinting, or throwing and catching a weighted item ...

  5. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  7. Spinning (cycling) - Wikipedia

    en.wikipedia.org/wiki/Spinning_(cycling)

    Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]

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