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Nutrition (per 1 roll) Calories: 110 Fat: 2.5 g (Saturated fat 0 g) Sodium: 230 mg Carbs: 19 g (Fiber: 3 g, Sugar: 3g) Protein: 5 g. Dave's Killer Bread Rock 'n' Rolls are made with a signature 21 ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
California roll (カリフォルニアロール / 加州巻き, Kariforunia rōru / Kashū maki) or California maki is a uramaki (inside-out makizushi roll) containing imitation crab (or rarely real crab), avocado, and cucumber.
“Avocados are high in calories,” Gans says, noting that one medium-sized avocado has 225 calories. “For many calorie-conscious individuals, they may consider sticking to one serving, which ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
Rainbow roll is a type of uramaki sushi roll filled with cucumber, avocado and crab stick. It is prepared with multiple types of fish, most commonly tuna, salmon, white fish, yellowtail, snapper, and eel. [1] Rainbow roll is quite similar to the California roll, with the addition of tuna, salmon and avocado. [2]
2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy ... Make it 2,000 calories: Add another ¼ avocado to lunch and add ½ cup cooked brown rice ... 1,801 calories, 93g fat ...