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2. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi.

3. Tryptophan - Wikipedia

   en.wikipedia.org/wiki/Tryptophan

   Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

4. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   AS MENTIONED ABOVE, L-theanine may help people feel focused and calm, because science has shown that it can pass through the blood-brain barrier. Because of this potential perk, L-theanine is now ...

5. Proteinogenic amino acid - Wikipedia

   en.wikipedia.org/wiki/Proteinogenic_amino_acid

   The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine (i.e. H, I, L, K, M, F, T, W, V). [ 3 ] The proteinogenic amino acids have been found to be related to the set of amino acids that can be recognized by ribozyme autoaminoacylation systems. [ 4 ]

6. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

   www.aol.com/13-healthiest-energy-drinks...

   These drinks also contain L-theanine, a type of amino acid known to help reduce stress and anxiety, which can help balance out the energizing effects of caffeine. $41.99 at Amazon.

7. 8 Best Drinks for Better Sleep - AOL

   www.aol.com/8-best-drinks-better-sleep-133050029...

   A small October 2019 study published in Nutrients found that adults who took 200 milligrams of l-theanine daily had reduced sleep latency, sleep disturbance, and use of sleep medication compared ...