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2. These are 6 healthiest types of nuts, according to a dietitian

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   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. These are 6 healthiest types of nuts, according to a ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

4. Are Pecans Good for You? Here’s What Nutritionists Say - AOL

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   Here’s everything you need to know about pecan nutrition facts, health benefits, and how to eat them. The pecan is the only tree nut native to North America. The word “pecan” comes from a ...

5. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   There is great variation in the health benefits found in different types of nuts. Walnuts. Walnuts are a top nut for brain health. They are chock full of omega-3 fatty acids, polyphenols, and ...

6. Pecan - Wikipedia

   en.wikipedia.org/wiki/Pecan

   Pecan derives from an Algonquian word variously referring to pecans, walnuts, and hickory nuts. [6] There are many pronunciations, some regional and others not. [7] There is little agreement in the United States regarding the "correct" pronunciation, even regionally.

7. Are almonds or walnuts healthier? Dietitian reveals which is ...

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   Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet ...

8. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Walnuts, pecans and almonds are not botanical nuts, but rather the seeds of drupes. In botany , a nut is a fruit from a tree (or shrub) consisting of a hard or tough nutshell protecting a kernel which is usually edible.

9. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...