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2. These are 6 healthiest types of nuts, according to a dietitian

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   An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... Like most of the nuts on this list, pecans are rich in ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Pecans are also rich in zinc, another key nutrient for immune function. A 1-ounce (19 halves) serving of pecans contains: Calories: 196. Fat: 20.4 grams. Protein: 2.6 grams. Fiber: 2.72 grams ...

4. Just a handful of this nut a day can reduce risk of heart ...

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   Pecans contain more fiber than walnuts and almonds. Learn the benefits of pecans and get healthy pecan recipes including pecan butter, pecan pie and spiced pecans. ... Pecan nutrition facts. One ...

5. Pecan - Wikipedia

   en.wikipedia.org/wiki/Pecan

   Pecan derives from an Algonquian word variously referring to pecans, walnuts, ... Pecans; Nutritional value per 100 grams; Energy: 2,889 kJ (690 kcal) Carbohydrates ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, ... Nuts and seeds Food Measure Grams Calories Protein Carb ... Pecans, raw, halves: 1/2 cup: 52: 343: 5 ...

7. Hickory - Wikipedia

   en.wikipedia.org/wiki/Hickory

   In a 100 gram (3.5 oz) reference amount, dried hickory nuts supply 657 calories, and are a rich source (20% or more of the Daily Value, DV) of several B vitamins and dietary minerals, especially manganese at 220% DV.

8. Are Pecans Good for You? Here’s What Nutritionists Say - AOL

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9. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Walnuts, pecans and almonds are not botanical nuts, but rather the seeds of drupes. In botany , a nut is a fruit from a tree (or shrub) consisting of a hard or tough nutshell protecting a kernel which is usually edible.