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  2. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

  3. Winter squash - Wikipedia

    en.wikipedia.org/wiki/Winter_squash

    Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

  4. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...

  5. Here's a Complete Guide to Different Types of Squash for ...

    www.aol.com/look-different-types-squash-next...

    Unlike butternut squash (more on those later), buttercup squash has a green exterior and orange flesh that gets super creamy and sweet when cooked. The skin can be difficult to peel so try ...

  6. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.

  7. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

    www.aol.com/lifestyle/eat-butternut-squash-seeds...

    While you can eat raw butternut squash seeds, the experts advise against it. "Raw, they are too chewy for my taste," Welsh says. Roasting Butternut Squash Seeds. Roast butternut squash seeds as ...

  8. Cucurbita moschata - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_moschata

    Butternut squash – a popular winter squash in much of North America; Calabaza – a commonly grown winter squash in the Caribbean, tropical America, and the Philippines; Dickinson pumpkin – Libby's uses a proprietary strain of Dickinson for its canned pumpkin [6] [7] Giromon – a large, green cultivar, grown primarily in the Caribbean ...

  9. Butternut squash bounty prompts delicious discoveries -what ...

    www.aol.com/lifestyle/butternut-squash-bounty...

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