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What triggers restless leg syndrome? A weighted blanket may help keep symptoms of restless leg syndrome at bay. RLS could be considered either a neurological disorder or a sleep disorder.
Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...
Turns out, many common signs of stress are also symptoms of low magnesium, such as fatigue, trouble sleeping, upset stomach, nervousness, irritability and headache.
[15] [16] [17] A mild deficiency may not cause any discernible symptoms, but at levels moderately lower than normal, a range of symptoms such as feeling tired, weak, lightheadedness, headaches, dizziness, rapid breathing, rapid heartbeat, cold hands and feet, low-grade fevers, tremor, cold intolerance, easy bruising and bleeding, pale skin, low ...
Symptoms may also be dependent on the form of vitamin B 6 taken in supplements. [ 27 ] [ 35 ] It has been proposed that vitamin B 6 in supplements should be in pyridoxal or pyridoxal phosphate form rather than pyridoxine as these are thought to reduce the likelihood of toxicity.
Magnesium also plays a role in muscle relaxation and nerve function. That's why magnesium is often a supplement docs use to help people with managing symptoms of restless leg syndrome, adds Dr ...
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