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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

3. 17 20-Minute High-Fiber Lunch Recipes - AOL

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   These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. 17 20-Minute High-Fiber Lunch Recipes Skip to main ...

4. The healthiest lunch for weight loss includes these 5 ... - AOL

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   A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

5. 30 Days of Healthy, 5-Ingredient Lunches - AOL

   www.aol.com/30-days-healthy-5-ingredient...

   Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.

6. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

8. 21 Easy Hot Lunches To Pack for Work - AOL

   www.aol.com/21-easy-hot-lunches-pack-130000839.html

   Lighter Side. Politics. Science & Tech. Sports. Weather. Main Menu. Shopping. ... adds heartiness and a tangy yogurt-based drizzle offers a probiotic boost. View Recipe. Creamy Tortellini ...

9. 10 energy-boosting breakfast and lunch ideas to avoid the ...

   www.aol.com/finance/10-energy-boosting-breakfast...

   Bring a carb into the mix with a side of pita bread or hummus and crackers. Cottage cheese toast: This viral recipe idea is a delicious, easy, high-protein, high-fiber lunch. Smear store-bought ...