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2. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/best-ankle-weights-men-tested...

   Consider how versatile the ankle weights are and how well they fit into your existing workout routine. High-quality ankle weights should be suitable for a variety of exercises, including walking ...

3. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   I tried Rachael Ray and Martha Stewart's workout routines for a week each. ... she also does ankle-rotation exercises. It felt weird to forgo my typical squats during a full-body workout, but I ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

5. Why Bala Bangles are my favorite fitness accessory - AOL

   www.aol.com/news/why-bala-bangles-favorite...

   Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

6. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   To understand how this concept differs from HIIT-style exercises, compare a jump lunge you’d find in HIIT class to a fast-paced alternating reverse lunge that you’d do in a HILIT workout.

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.