enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Sweat it out with this 30-minute kickboxing workout - AOL

   www.aol.com/news/sweat-30-minute-kickboxing...

   This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

3. This Bodyweight Kickboxing Workout Hits Every Muscle Group In ...

   www.aol.com/bodyweight-kickboxing-workout-hits...

   Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle.

4. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest. Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent. Side knee – is a highly-deceptive knee technique used in close-range ...

5. Strong at any age: Readers 65 and up share their favorite ...

   www.aol.com/news/strong-age-readers-65-share...

   Too many runners I know have knee or hip problems. I have never seen an article about the dangers of walking, so it works for me." ... free weight exercises, machine resistance training, cardio on ...

6. Knee (strike) - Wikipedia

   en.wikipedia.org/wiki/Knee_(strike)

   The straight knee (also known as a front knee) is a typical knee strike, and involves thrusting the front of the knee into the head or body of an opponent. The straight knee can be applied from a stand-up position both when the combatants are separated, or when they are clinching .

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials . [ 6 ]

8. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   How: Place one knee and hand on a bench, grip a dumbbell with the opposite hand, and pull it toward your hip. Focus on squeezing your shoulder blade. Sets and Reps: 3-4 sets of 10-12 reps per side. 4.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.