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2. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

3. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Cardio Workout for Seniors How to use this list: Do the following exercises in order for 1 minute each, resting for up to 30 seconds between movements. Complete the circuit 3-4 times.

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   The Benefits of an Aerobic Workout for Senior Cyclists. ... while kicking up the heart rate to help improve your cardio endurance. ... yen aims for best week in 4 months on BOJ hike bets. Food. Food.

5. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   Strength-based cardio (think kettlebell swings, battle ropes, or med ball slams) is another fantastic option I recommend. These types of exercises build muscle and get your heart rate up ...

6. 'I'm 71 and In the Best Shape of My Life—Here's the Exact ...

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   Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Words of Wisdom “Just because you’re a senior doesn’t mean you have to let that ‘title ...

7. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

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   Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, don't miss Does Lifting Weights Burn More Fat Than Cardio? Workout #1 ...