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2. Why do my ears feel clogged? 5 Things you can do right now. - AOL

   www.aol.com/lifestyle/why-ears-feel-clogged-5...

   For example, very curvy ear canals, narrow ear canals, or surgical ears are more prone to earwax buildup. When wax builds up, it causes muffled hearing, tinnitus, or aural fullness (plugged-up ...

3. Experts Say This Is How to Unclog Your Ears the Right Way - AOL

   www.aol.com/lifestyle/experts-unclog-ears-way...

   Here, experts explain options for relief. There are several ways to unclog your ears safely, depending on what is causing your discomfort. Here, experts explain options for relief.

4. Valsalva maneuver - Wikipedia

   en.wikipedia.org/wiki/Valsalva_maneuver

   The effectiveness of the "yawning" method can be improved with practice; some people can achieve release or opening by moving their jaw forward or forward and down, rather than straight down as in a classical yawn, [6] and some can do so without moving their jaw at all by activating the tensor tympani muscle, which is heard by the individual as ...

5. Eustachian tube dysfunction - Wikipedia

   en.wikipedia.org/wiki/Eustachian_tube_dysfunction

   First-line treatment options are generally aimed at treating the underlying cause and include attempting to "pop" the ears, usually via the Valsalva maneuver, the use of oral or topical decongestants, oral steroids, oral antihistamines, and topical nasal steroid sprays, such as Flonase.

6. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Non-pharmacological treatment of insomnia has become an alternative replacement or complement to routine medical care. [7] People can use progressive muscle relaxation as a treatment for some cases of insomnia, particularly chronic insomnia. [7] People use PMR to reduce physical tension and interrupt the racing thoughts processes that affect ...

7. The Right Way to Pop Your Clogged Ears - AOL

   www.aol.com/lifestyle/way-pop-clogged-ears...

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8. Epley maneuver - Wikipedia

   en.wikipedia.org/wiki/Epley_maneuver

   Epley maneuver. The Epley maneuver or repositioning maneuver is a maneuver used by medical professionals to treat one common cause of vertigo, benign paroxysmal positional vertigo (BPPV) [1] [needs update] of the posterior or anterior canals of the ear. [2]

9. Patulous Eustachian tube - Wikipedia

   en.wikipedia.org/wiki/Patulous_Eustachian_tube

   Patulous Eustachian tube is a physical disorder. The exact causes may vary depending on the person and are often unknown. [5] Weight loss is a commonly cited cause of the disorder due to the nature of the Eustachian tube itself and is associated with approximately one-third of reported cases. [6]