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2. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   If you're looking for an easy, no-nonsense way to take your supplement, these Nature Made melatonin pills are the way to go, having earned more than 7,000 Amazon reviews and an impressive overall ...

3. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is thought to activate melatonin receptors in the suprachiasmatic nucleus of the hypothalamus to regulate the circadian clock and sleep–wake cycles. [21] When used several hours before sleep according to the phase response curve for melatonin in humans, small amounts (0.3 mg [ 56 ] ) of melatonin shift the circadian clock earlier ...

5. Nature Made - Wikipedia

   en.wikipedia.org/wiki/Nature_Made

   Nature Made is an American vitamin brand, founded in 1971 by Barry Pressman and Henry Burdick. [ 1 ] [ 2 ] Operating as a brand of Pharmavite , [ 3 ] Nature Made manufactures over 150 different types of supplements. [ 2 ]

6. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/1-nutrient-help-sleep-traveling...

   “Magnesium regulates melatonin, the hormone that controls your sleep-wake cycle, making it easier to maintain a healthy circadian rhythm,” says Mitri. It also activates the sleep-regulating ...

7. I Tried 10 Different Sleepytime Drinks & This Is The Best One

   www.aol.com/lifestyle/tried-10-different-sleepy...

   In addition to melatonin, l-theanine (an amino acid), and valerian, the Sleep Multiplier contains their patented Cellular Transport Technology (CTT) delivery system that helps its various powders ...