enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Meditation apps to help restore calm and lower stress - AOL

   www.aol.com/meditation-apps-help-restore-calm...

   Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. From anxiety to sleeplessness and even pain management, these apps are designed to be ...

3. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/lifestyle/9-best-free-sleep...

   For premium support please call: 800-290-4726 more ways to reach us

4. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   A study found cyclic sighing to be effective in reducing anxiety, negative mood and stress, and more so than equivalent-duration mindfulness meditation. These 5-min breathwork exercises consist of deep breaths followed by extended, relatively longer exhales. [6]

6. Mindfulness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_(Apple)

   Mindfulness, formerly Breathe, is an application developed by Apple Inc. for watchOS and visionOS devices. It was first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro . [ 1 ]

7. Mindfulness may be as effective as antidepressant for anxiety ...

   www.aol.com/mindfulness-may-effective...

   Mindfulness vs. medication for anxiety. ... The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then ...

8. Audio therapy - Wikipedia

   en.wikipedia.org/wiki/Audio_Therapy

   Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.

9. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...