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Gowda says you should judge your sleep quality based on how alert you feel throughout the day—not whether you feel alert immediately after you wake up. There are a few possible causes of ...
Martin agrees, telling Parade, “You should take time for yourself in the morning instead, which means not reaching for your phone and checking emails for the first 30 minutes that you are awake ...
What you tell yourself impacts how you feel about yourself, and your ability to fall asleep. Don’t be hard on yourself: Lying awake in the middle of the night can feel torturous.
A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...
If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it ...
DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep. They often have asked family members to help wake them in the morning, or they have used multiple alarm clocks. As the disorder occurs in childhood and is most common in adolescence, it is ...
2. Work on Stress Management. If you’re exhausted all day, only to feel wide awake with racing thoughts as soon as your head hits the pillow, something like stress or anxiety could be the culprit.
A study in 2009 examined differences between evening and morning types in the timing of melatonin and core body temperature rhythms as well as objective and subjective sleepiness rhythms in a controlled laboratory protocol. The evening types had significantly later timed rhythms for all these variables, particularly that of maximum alertness ...