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  2. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    Amaranth, uncooked; Nutritional value per 100 g (3.5 oz) Energy: 1,554 kJ (371 kcal) ... Amaranth grain is free of gluten, which makes it a viable grain for people ...

  3. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  4. Amaranth - Wikipedia

    en.wikipedia.org/wiki/Amaranth

    A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of uncooked amaranth grain provides 1,550 kilojoules (371 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, pantothenic acid, vitamin B6, folate, and several dietary minerals (table).

  5. Pseudocereal - Wikipedia

    en.wikipedia.org/wiki/Pseudocereal

    Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

  6. 20 Easy Amaranth Recipes to Make at Home - AOL

    www.aol.com/20-easy-amaranth-recipes-home...

    Snixy Kitchen. Time Commitment: 2 hours Why We Love It: kid-friendly, beginner-friendly, high protein Amaranth flour and whole-grain amaranth are used in these hearty, gluten-free waffles.The ...

  7. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Amaranth This nutty ancient grain is—surprise!—actually a seed, like quinoa, and is native to South America. It is nutritionally dense : high in iron, bone-supporting calcium , and fiber ...

  8. Amaranthus caudatus - Wikipedia

    en.wikipedia.org/wiki/Amaranthus_caudatus

    Cookies and other breakfast food made of kiwicha can be found for example in stores in the United States. [2] Even though kiwicha is gluten free, adding kiwicha flour to wheat when producing leavened food increase the nutritional value of the bread. [2] As flour, A. caudatus is also used for pasta and noodles formation. [11]

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