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  2. The 7 Habits of Highly Effective Teens - Wikipedia

    en.wikipedia.org/wiki/The_7_Habits_of_Highly...

    The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]

  3. Influencers Who Will Actually Teach Your Teen Good Fitness Habits

    www.aol.com/lifestyle/influencers-actually-teach...

    Josh Brett @brettjosh on YouTube. Brett in a 24-year-old filmmaker who makes BS-busting mini documentaries on toxic gym culture, steroid use, and diet zealots.

  4. A rising crisis: How to help young girls with low self-esteem

    www.aol.com/rising-crisis-help-young-girls...

    Cohen Children's Medical Center, for example, piloted a program partnering with five school districts in 2020, which has since grown to more than 30 school districts, that provides care ...

  5. Small also recommends doing activities that keep the brain in shape. One study showed the simple act of reading articles online and searching topics on Google offered valuable mental stimulation.

  6. Nutrition education - Wikipedia

    en.wikipedia.org/wiki/Nutrition_education

    In a recent study done by medical researchers, from 2011-2012, 8.4% of young children ages 2–5, 17.7% of kids ages 6–11, and 20.5% of teens ages 12–19 are categorized as obese in the U.S. [24] Besides nutrition education, environmental factors such as a decrease in physical activity and increase in energy intake have led to more sedentary ...

  7. Social influences on fitness behavior - Wikipedia

    en.wikipedia.org/wiki/Social_influences_on...

    Social influences on fitness behavior are the effect that social influences have on whether people start and maintain physical activities. Physical fitness is maintained by a range of physical activities. Physical activity is defined by the World Health Organization as "any bodily movement produced by skeletal muscles that requires energy ...

  8. Ways to support your child on World Teen Mental Wellness Day ...

    www.aol.com/ways-support-child-world-teen...

    Teen mental wellness can be influenced by various factors, including family dynamics, peer relationships, academic pressure, societal expectations and biological changes. One of the key components ...

  9. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.