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  2. Sharon Salzberg - Wikipedia

    en.wikipedia.org/wiki/Sharon_Salzberg

    Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts , with Jack Kornfield and Joseph Goldstein .

  3. Karuṇā - Wikipedia

    en.wikipedia.org/wiki/Karuṇā

    In Theravāda Buddhism, karuṇā is one of the four "divine abodes" (brahmavihāra), along with loving kindness (Pāli: mettā), sympathetic joy , and equanimity . [9] In the Pali canon, Gautama Buddha recommends cultivating these four virtuous mental states to both householders and monastics. [10]

  4. Metta Sutta - Wikipedia

    en.wikipedia.org/wiki/Metta_Sutta

    It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...

  5. Mudita - Wikipedia

    en.wikipedia.org/wiki/Mudita

    Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.

  6. Maitrī - Wikipedia

    en.wikipedia.org/wiki/Maitrī

    The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri. [7] Small sample studies on the potential of loving-kindness meditation approach on patients [clarification needed] suggest potential benefits.

  7. Jack Kornfield - Wikipedia

    en.wikipedia.org/wiki/Jack_Kornfield

    Jack Kornfield (born 1945) is an American writer and teacher in the Vipassana movement in American Theravada Buddhism. [1] He trained as a Buddhist monk in Thailand, Burma and India, [2] first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma.

  8. Brahmavihara - Wikipedia

    en.wikipedia.org/wiki/Brahmavihara

    According to Gombrich, "The Buddha taught that kindness – what Christians tend to call love – was a way to salvation. [ 14 ] In the Tevijja Sutta , "The Threefold Knowledge" in the Digha Nikāya or "Collection of the Long Discourses", a group of young Brahmins consulted Lord Buddha about the methods to seek fellowship/companionship ...

  9. Stephen Levine (author) - Wikipedia

    en.wikipedia.org/wiki/Stephen_Levine_(author)

    Stephen Levine (July 17, 1937 – January 17, 2016) was an American poet, author and teacher best known for his work on death and dying. He is one of a generation of pioneering teachers who, along with Jack Kornfield, Joseph Goldstein and Sharon Salzberg, have made the teachings of Theravada Buddhism more widely available to students in the West.

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