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2. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

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   Nutrition (Per 1 oz): Calories: 120 Fat: 10 g (Saturated fat: 6 g) Sodium: 200 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Tillamook's Medium White Cheddar Cheese is a great option for ...

3. The 12 best and worst cheeses for your health - AOL

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   Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...

4. The Best Cheese for Heart Health, According to a Cardiologist

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   "It's a good source of protein and calcium, and even contains probiotics that can benefit gut and immune health," Dr. Chen says. "Fresh mozzarella is also lower in saturated fat and sodium than ...

5. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

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   This option is also relatively high in sodium and lower in protein than many other options. RELATED: The 8 Best Cottage Cheese Brands, According to Dietitians. 2. Worst: Borden Double Twist String ...

6. The 15 Healthiest Store-Bought Crackers, According to Dietitians

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   Protein: 5 g. Because many brands are made with refined flour, most crackers have only a gram or two of protein (sometimes none). ... 23 Best High-Protein Cheeses You Can Eat. Best Low-Carb, Keto ...

7. 20 Best High-Protein Foods to Buy at Costco - AOL

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   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

8. 19 Best High-Protein Breakfast Items on Grocery Shelves - AOL

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   Nutrition (Per 3/4-cup serving): 150 calories, 6 g fat (3.5 g saturated fat), 65 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 16 g protein. For another high-protein, low-sugar yogurt option to ...

9. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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   Mexican cheese blends are normally made with Monterey jack, cheddar, queso quesadilla, and asadero cheese, but this can vary depending on the brand. Even though it contains four different cheeses ...