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The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.
However, the specific activities and skills needed may differ from setting to setting. When a student is going to school, school and academic skills are adaptive. However, some of those same skills might be useless or maladaptive in a job settings, so the transition between school and job needs careful attention.
Individuals with depression may display socially aversive behaviors, fail to engage in enjoyable activities, ruminate on their problems, or engage in other maladaptive activities. [ 7 ] [ 8 ] According to BA theory, these behaviors most often function as avoidance mechanisms while the individual tries to cope with a stressful life event ...
Under the COR system, maladaptive forms of coping are often used because the individual lacks sufficient resources to perform adaptive forms of coping. The COR model, combined with evidence suggesting the ease of self-blame compared to other blame strategies, would likely interpret self-blame as a coping strategy used when resources are lacking.
Mainstream CBT helps individuals replace "maladaptive... coping skills, cognitions, emotions and behaviors with more adaptive ones", [64] by challenging an individual's way of thinking and the way that they react to certain habits or behaviors, [182] but there is still controversy about the degree to which these traditional cognitive elements ...
Help-seeking has been studied both as a self-regulated learning strategy and as a coping strategy. In the mental health context, help-seeking can be defined as "an adaptive coping process that is the attempt to obtain external assistance to deal with a mental health concern."
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
The science of abnormal psychology studies two types of behaviors: adaptive and maladaptive behaviors. Behaviors that are maladaptive suggest that some problem(s) exist, and can also imply that the individual is vulnerable and cannot cope with environmental stress, which is leading them to have problems functioning in daily life in their ...
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