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  2. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

  3. Mode deactivation therapy - Wikipedia

    en.wikipedia.org/wiki/Mode_Deactivation_Therapy

    When these are distressing and deprive a person of psychological needs, the coping mechanism may be viewed as maladaptive compared with normal circumstances. The personality structures are referred to as cognitive schemas, which—in combinations—inform a person how to behave in a certain situation.

  4. Adaptive behavior - Wikipedia

    en.wikipedia.org/wiki/Adaptive_behavior

    In contrast, maladaptive behavior is a type of behavior that is often used to reduce one's anxiety, but the result is dysfunctional and non-productive coping. For example, avoiding situations because you have unrealistic fears may initially reduce your anxiety, but it is non-productive in alleviating the actual problem in the long term.

  5. Cognitive restructuring - Wikipedia

    en.wikipedia.org/wiki/Cognitive_restructuring

    Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

  6. Therapists Explain What to Do If You’re in a Relationship ...

    www.aol.com/dark-empath-personality-hard-spot...

    Someone consistently dealing with a dark triad may use maladaptive coping strategies, like alcohol, drugs, overeating, overspending, or acting out sexually, to deal with the pain of being in the ...

  7. Schema therapy - Wikipedia

    en.wikipedia.org/wiki/Schema_Therapy

    Four main theoretical concepts in schema therapy are early maladaptive schemas (or simply schemas), coping styles, modes, and core emotional needs: [3] In cognitive psychology, a schema is an organized pattern of thought and behavior. It can also be described as a mental structure of preconceived ideas, a framework representing some aspect of ...

  8. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Rumination, an example of attentional deployment, [20] is defined as the passive and repetitive focusing of one's attention on one's symptoms of distress and the causes and consequences of these symptoms. Rumination is generally considered a maladaptive emotion regulation strategy, as it tends to exacerbate emotional distress.

  9. Defence mechanism - Wikipedia

    en.wikipedia.org/wiki/Defence_mechanism

    A defence mechanism can potentially become pathological when its persistent use leads to maladaptive behaviour such that the physical or mental health of the individual is adversely affected. Among the purposes of ego defence mechanisms is to protect the mind/self/ego from anxiety or social sanctions or to provide a refuge from a situation with ...

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