Search results
Results from the WOW.Com Content Network
Nutrition: 320 calories, 20g fat (3.5g sat fat), 320mg sodium, 25g carbs (1g fiber, 3g sugar), 9g protein. Again, we see the nutritional benefits of portion control in White Castle's Fish Slider ...
Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
The Alaska pollock or walleye pollock (Gadus chalcogrammus) is a marine fish species of the cod genus Gadus and family Gadidae. It is a semi- pelagic schooling fish widely distributed in the North Pacific , with largest concentrations found in the eastern Bering Sea .
Enter Wild Alaska Pollock, a cousin to cod and similar in flavor, texture, and appearance. It’s lean, snowy-white meat and mild flavor make it our recommended choice to slide into your recipe ...
Cod liver oil is a dietary supplement derived from liver of cod fish . [1] As with most fish oils, it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also vitamin A and vitamin D. Historically, it was given to children in the United States in the 1800's as a patent medicine. [2]
Worst: Long John Silver's Wild Alaska Pollock Sandwich. Weirdly enough, there's only one fish sandwich option at Long John Silver's, despite it being a seafood restaurant.
To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...
iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...