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  2. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  3. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

  4. Circle time - Wikipedia

    en.wikipedia.org/wiki/Circle_Time

    Circle time in the United States is a less formal program. Childcare centers often have one, two, or three group gatherings a day that are referred to as "Circle Time." During this time, the children sit in a circle (usually on a rug) and the teacher may read a book aloud, lead a sing-along, or engage the children in a discussion.

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  6. Martha Stewart, 83, stays fit and flexible with this routine

    www.aol.com/martha-stewart-83-stays-fit...

    Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh commented on the effectiveness of the star's routine.

  7. Sitting-rising test - Wikipedia

    en.wikipedia.org/wiki/Sitting-rising_test

    The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s. The test involves sitting on the floor, then returning to a standing position from the floor.

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  9. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...