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2. Amaranth - Wikipedia

   en.wikipedia.org/wiki/Amaranth

   Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning. [58] It grows fast and, in three cultivated species, the large seedheads can weigh up to 1 kg and contain a half-million small seeds. [14] In the United States, the amaranth crop is mostly used for seed production.

3. What is a superfood? Dietitians weigh in on nutrient ... - AOL

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to their exceptional nutritional profile. ... Legumes are plant-based foods that include beans ...

4. Cowpea - Wikipedia

   en.wikipedia.org/wiki/Cowpea

   The seeds can be harvested after about 100 days or the whole plant used as forage after about 120 days. Leaves can be picked from 4 weeks after planting. [33] These characteristics, along with its low fertilisation requirements, make the cowpea an ideal crop for resource-poor farmers living in the Sahel region of West Africa.

5. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

6. When to start planting seeds indoors? Check your frost date - AOL

   www.aol.com/news/start-planting-seeds-indoors...

   Fill each container or compartment with a sterile, moist, soilless seed-starting mix and, depending on seed size, sow one to four seeds per cell. Place containers on a low-rimmed tray to which you ...

7. Chenopodium album - Wikipedia

   en.wikipedia.org/wiki/Chenopodium_album

   Chenopodium album is a fast-growing annual plant in the flowering plant family Amaranthaceae. Though cultivated in some regions, the plant is elsewhere considered a weed . Common names include lamb's quarters , melde , goosefoot , wild spinach and fat-hen , though the latter two are also applied to other species of the genus Chenopodium , for ...