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  2. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    4 Walking Workouts to Try. Don’t let its simplicity fool you into thinking otherwise: Walking is exercise. ... closer to four miles per hour or a 15-minute mile pace. How you do that is up to ...

  3. The Best Walking Workout To Build Lower-Body Strength - AOL

    www.aol.com/lifestyle/best-walking-workout-build...

    If so, walking may be the perfect workout for you. While often overlooked, walking is a fantastic exercise to improve your fitness, burn calories, and strengthen your lower-body muscles.

  4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  5. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    If walking for 30 or 45 minutes is too much physically, or your schedule doesn't allow for it, you can break it up throughout the day. Three, ten- or 15-minute bursts is equally as effective as ...

  6. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

    www.aol.com/lifestyle/30-day-walking-mat-pilates...

    A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist. ... (3 sets x 15 reps) Side-Lying Leg Circles ...

  7. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

    www.aol.com/swapped-walks-indoor-walking...

    Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

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