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The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement.
Hip tightness is a common issue that makes it hard for guys to stay active. These 5 hip mobility stretches can help you get moving better. These 5 Stretches Will Help Loosen Your Tight Hips
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The waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ⁄ H). For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.
The discipline required to follow through with 75 days of this challenge bled into every area of my life—from how I approach my personal training business to how I create content online.
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