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2. Cauliflower - Wikipedia

   en.wikipedia.org/wiki/Cauliflower

   Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

5. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   This includes brown rice, barley, quinoa, oatmeal, and whole-wheat bread. High-fiber whole grains can help you feel fuller and provide a steady source of energy to keep you going throughout the ...

6. Yes, cauliflower is good for you. But some people need to be ...

   www.aol.com/yes-cauliflower-good-people-careful...

   For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...

7. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

   www.aol.com/stuffed-dates-roasted-pumpkin-soup...

   As for its nutritional profile, 100 grams (about one cup of chopped cauliflower) of raw cauliflower has: Calories: 28. Protein: 1.6 grams. Calcium: 20 mg. Magnesium: 14.2 mg. Phosphorus: 40 mg ...

8. Brassica oleracea - Wikipedia

   en.wikipedia.org/wiki/Brassica_oleracea

   Brassica oleracea is a plant species from the family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. It was most likely first brought into cultivation in the Eastern Mediterranean region.

9. The 25 Best Frozen Foods at Sam's Club Right Now - AOL

   www.aol.com/25-best-frozen-foods-sams-140007099.html

   Nutrition: (Per 3 Pieces) Calories: 150 Fat: 7 g (Saturated Fat: 2.5 g) Sodium: 290 mg Carbs: 14 g (Fiber: 0 g, Sugar: 1 g) Protein: 7 g. Boasting a 4.9-star rating on the Sam's Club website, MiLa ...