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  2. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

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    General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

  3. Healthy and Satisfying Breakfasts - AOL

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    The glycemic index (GI) measures a food's impact on blood sugar and insulin levels, explains food scientist Kantha Shelke, Ph.D., who also spoke at the conference.

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe.

  5. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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    "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber , complex carbs, or contain some fat or acidity tend to digest more slowly ...

  6. The best breakfasts to keep blood sugar stable — and 3 to ...

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    Breakfast pastries and other sugary, white flour foods, tend to have a high- glycemic index, meaning they'll cause a sharper spike in blood sugar, Mekala explains.

  7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    Whole grains are a diabetes-friendly option that are known for their low glycemic index. Many ... and inflammation, she adds. Most packaged snacks, prepared foods, and restaurants use seed oils ...

  8. List of American breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_American_breakfast...

    Beignet; Brown Bobby; Chicken and waffles; Cornmeal mush; Creamed eggs on toast; Dutch baby; Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2]

  9. Healthy and Satisfying Breakfasts - AOL

    www.aol.com/food/healthy-and-satisfying-breakfasts

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