Search results
Results from the WOW.Com Content Network
No longer deemed optional or desirable in many workplaces, an employer's commitment to mental health initiatives has become a workforce essential -- and, apparently, in the best interests of every...
The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect ...
Giving you a burst of energy. ... Stress can show up in your mental health in the following ways: ... But a little “me time” is one of the best gifts you can give yourself.
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
The existence of a spare reservoir of mental energy ultimately explains why various motivators can buffer the effects of mild or moderate ego depletion. In a state of low resources, an individual lacks motivation to exert any more energy, but if motivation is presented, there are still extra resources that can be used up.
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
Eating omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.
These were characterized by "pronounced increases in enthusiasm, energy, self-confidence, speed of mental association, fluency of thought and elevated mood". [31] Although mania is characterized by reckless and possibly self-destructive behavior, in milder forms, the energy and free-flowing thinking of mania can fuel creativity. [32]