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2. 5 Types of Foods That Combat Inflammation - AOL

   www.aol.com/5-types-foods-combat-inflammation...

   While there are anti-inflammatory supplements out, ... “Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon ...

3. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/news/aip-diet-reduce-inflammation...

   Anti-inflammatory diet This diet reduces inflammation by prioritizing whole, nutrient-dense foods while eliminating ultraprocessed foods, refined sugars, and unhealthy fats.

4. An anti-inflammatory diet can boost your health. What to eat ...

   www.aol.com/finance/anti-inflammatory-diet-boost...

   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

5. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   The spices, like oregano and chili powder, add flavor and have anti-inflammatory properties. Plus, it's super easy to make in a crock pot—just toss in the ingredients and let it simmer to ...

6. Gingerol - Wikipedia

   en.wikipedia.org/wiki/Gingerol

   The results concluded that gingerol had anti-inflammatory effects though shogaol showed the most promising effects combating free radicals. [22] There was an inverted dose- concentration response and as dosage concentration increased the amount of free radicals in cells decreased. [22]

7. The most anti-inflammatory foods you can eat to improve ... - AOL

   www.aol.com/finance/most-anti-inflammatory-foods...

   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...