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Unlike most other crunch moves, which use scapular retraction, with the cable crunch you should think the opposite—protraction. Think about spreading your lats wide, and allowing your entire ...
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...
By the end of this program, you'll be well on your way to achieving a slimmer waistline and a more toned body. Workout #1: Total-Body Blast. What You Need: A pair of dumbbells and a mat. This ...
Crunch your body as you lift your right knee and bring your left elbow to meet it. Lower your leg, and quickly lift your left knee and bring your right elbow to meet it. Continue to alternate ...
From the top position, the participant lowers their body until the arms and shoulders are fully extended. [1] The end range of motion at the top end may be chin over bar or higher, such as chest to bar. [2] Pull-ups are a closed-chain, compound movement involving flexion at the elbow and adduction or extension of the shoulder joint.
Place the right hand on the back of the head like you would for a crunch. Begin moving your torso down toward the left, crunching the left oblique, so that your right elbow reaches up toward the sky.
Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques. Repeat this 10 times on the right, then switch sides.