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  2. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. 5 Best Fruits for Constipation, According to a Dietitian - AOL

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    Constipation is never fun to deal with. Try eating more of these five high-fiber fruits to find relief from the discomfort. 5 Best Fruits for Constipation, According to a Dietitian [Video]

  4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.

  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Foods that help with laxation include fiber-rich foods. Dietary fiber includes insoluble fiber and soluble fiber , such as: [ 4 ] Fruits , such as bananas , [ 5 ] though this depends on their ripeness, [ 6 ] kiwifruits , [ 7 ] prunes , [ 8 ] apples (with skin), pears (with skin), and raspberries [ 1 ]

  6. This is the best morning routine to relieve constipation ...

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    The experts recommend opting for a breakfast packed with whole grains, like steel-cut oatmeal, high-fiber cereal or Greek yogurt topped with whole-grain granola along with fresh fruit, nuts and seeds.

  7. Magnesium Supplements Can Help With Constipation, But Make ...

    www.aol.com/lifestyle/magnesium-supplements-help...

    Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. Magnesium is in a lot of different products out there, including lotions and salts.

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