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2. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

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   Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...

3. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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   Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

5. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.