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Nutrition: 510 calories, 22g fat (3g sat fat), 1,160mg sodium, 51g carbs (5g fiber, 4g sugar), 21g protein. Fish sandwiches don't always have to be battered, fried, and smothered in tartar sauce ...
This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan ...
Frozen fish gets a crispy topping and cooks quickly in a hot oven in this Parmesan-crusted cod recipe—no thawing or deep-frying required. Get the recipe: 20-Minute Parmesan Crusted Cod Eva Kolenko
An average serving of fish and chips consisting of 170 grams (6 oz) of fried fish with 280 grams (10 oz) of fried chips has approximately 1,000 kcal (4,200 kJ) calories and contains approximately 52 grams (1 + 4 ⁄ 5 oz) of fat. [73] The use of tartar sauce as a condiment adds more calories and fat to the dish.
The typical recipe for coddies includes mashed potatoes, eggs, salt, pepper, onions, crushed up saltine crackers, all formed into a patty with breading and deep fried. They also may include a small amount of salted cod fish. Coddies are usually eaten sandwiched between saltines with yellow mustard.
The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.
A fish fry is a social event containing battered or breaded fried fish. It usually also includes french fries, coleslaw, macaroni salad, lemon slices, tartar sauce, hot sauce, malt vinegar and dessert. Some Native American versions are cooked by coating fish with semolina and egg yolk.
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