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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per medium fruit ... It has some of the highest fiber content of most vegetables at over 5 grams per cup. This cruciferous vegetable is more than just a high-fiber source, though. Sabat says ...

3. 14 high-fiber vegetables that have major gut health benefits

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   Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

7. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Health Benefits of Fiber. Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g ...

8. List of culinary fruits - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_fruits

   The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...

9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with lower cholesterol, regular bowel movements, normal blood sugar levels, and healthy gut bacteria, to ...