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  2. She's cool. She's orange. She's nerve-racking. Kids explain ...

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    Choosing Anxiety as her Halloween costume is an important step for Layla. "I used to just hide [my] anxiety," she says. "But if I dress up as Anxiety [the character], I can express my feelings.

  3. 90s-anxiety-pictures - AOL

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    24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. ... 90s-anxiety-pictures. Mantas Kačerauskas. December 3, 2024 at 1:18 AM. The 1990s was an iconic ...

  4. Holiday Stress & Anxiety: 6 Ways to Cope

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    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  5. 30 thoughtful gifts for people with anxiety for stress ... - AOL

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    These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...

  6. Guided imagery - Wikipedia

    en.wikipedia.org/wiki/Guided_imagery

    Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...

  7. The holidays can be stressful and anxiety-inducing. Here’s ...

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    Exercise can help relieve stress around the holidays. Physical activity such as running reduces stress hormones while boosting endorphins. - Westend61/Getty Images

  8. Scopophobia - Wikipedia

    en.wikipedia.org/wiki/Scopophobia

    Spotligectophobia, scopophobia, scoptophobia or ophthalmophobia is an anxiety disorder characterized by an excessive fear of being stared at in public or stared at by others. [1] Similar phobias include erythrophobia, the fear of blushing. Scopophobia is also commonly associated with schizophrenia and other psychiatric disorders. Often ...

  9. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

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    Here’s why various types of slow, intentional breathing can help: When you’re spinning with anxiety, the limbic system (the primitive or emotional brain) takes over for the prefrontal cortex ...

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