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  2. 21 Delicious, High-Protein Plant-Based Meals - AOL

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    Preheat the oven to 400°F. On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp ...

  3. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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    I’ll serve our Broccoli and Cauliflower Sauté on the side to complete the meal. Total Calories: 397 (including 1 serving Broccoli and Cauliflower Sauté ) Get the Recipe

  4. 19 Light Lunches to Make Forever - AOL

    www.aol.com/19-light-lunches-forever-130000839.html

    The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe.

  5. Change4Life - Wikipedia

    en.wikipedia.org/wiki/Change4Life

    400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

  6. The Shangri-La Diet - Wikipedia

    en.wikipedia.org/wiki/The_Shangri-La_Diet

    The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber ...

  8. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]

  9. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...