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Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein For a classic chicken noodle soup with less sodium, the Organic ...
Choose canned soups labeled “low sodium” or “no-salt-added” when possible. For homemade soups, use low-sodium broth and limit the amount of salt you add while cooking.
Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
RELATED: 15 Best Low-Sodium Canned Soups, According to Dietitians. 6. Best: Earthly Choice Bean Medley. ... But if you want even less sodium, look for the 'no salt added' version, ...
Condiments and seasonings such as Worcestershire sauce, soy sauce, onion salt, garlic salt, and bouillon cubes contain sodium. Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables are all examples of foods that contain added sodium. Fast foods are generally very high in sodium. [14]
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