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The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
L4 supplies many muscles, either directly or through nerves originating from L4. They are not innervated with L4 as single origin, but partly by L4 and partly by other spinal nerves. The muscles are: quadratus lumborum; gluteus medius muscle; gluteus minimus muscle; tensor fasciae latae; obturator externus; inferior gemellus; quadratus femoris ...
The quadratus lumborum muscle originates by aponeurotic fibers into the iliolumbar ligament and the internal lip of the iliac crest for about 5 centimetres (2.0 in). It inserts from the lower border of the last rib for about half its length and by four small tendons from the apices of the transverse processes of the upper four lumbar vertebrae.
Lower limb, gluteal, lateral rotator group, Left/right ischiopubic ramus, obturator membrane: medial surface of greater trochanter of femur: nerve to obturator internus (L5, S1, S2) abducts & rotates laterally thigh, stabilises hip during walking: 2 1 inferior gemellus: Lower limb, gluteal, lateral rotator group, Left/right ischial tuberosity
The posterior layer is attached to the spinous processes of lumbar and sacral vertebrae, and to the supraspinous ligament. [ 2 ] : 814–815 At sacral levels, the posterior layer attaches to the posterior superior iliac spines, and posterior iliac crest, fuses with the underlying erector spinae muscle aponeurosis, [ 2 ] : 814–815 and extends ...
The upper back has the most structural support, with the ribs attached firmly to each level of the thoracic spine and very limited movement. The lower back (lumbar vertebrae) allows for flexibility and movement in back bending (extension) and forward bending (flexion).
These three exercises will strengthen every part of your back and give you that tall and proud posture you've been after. 1. Single Arm Rows (3 sets of 10 reps)
The thoracolumbar fascia is thought to be involved in load transfer between the trunk and limb (it is tensioned by the action of the latissimus dorsi muscle, gluteus maximus muscle, and the hamstring muscles), and lifting. [1]: 814–815 It is endowed with nociceptive receptors, and may be involved in some forms of back pain. [1]: 814–815
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