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2. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...

3. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/news/cant-plank-master-move-5...

   To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Plank benefits

4. How to Plank Your Way to a Slim Core - AOL

   www.aol.com/plank-way-slim-core-100016536.html

   Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...

5. The Muscles You're Actually Working When You Do a Plank - AOL

   www.aol.com/lifestyle/muscles-youre-actually...

   But like every other exercise, you need to execute the plank with proper form to maximize its benefits and ensure that you target the right muscles in the most effective way possible. What Muscles ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

7. How to make friends with the plank exercise for core strength

   www.aol.com/news/friends-plank-exercise-core...

   Once on the floor, you can do a plank on your knees and hands, or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said.