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  2. Plant Protein vs. Animal Protein: Which Is Better for Health ...

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    Research backs up the benefits of a plant-based diet, as one meta-analysis of more than 30 studies linked higher total protein intake, and plant protein consumption specifically, to a lower risk ...

  3. Eating More Plant Than Animal Protein May Cut Your Heart ...

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    A 30-year study found that those who ate a higher ratio of plant-based protein compared to animal-based protein had a 19% lower risk of cardiovascular disease and a 27% lower risk of coronary ...

  4. Eating more plant protein may lower the risk of heart disease ...

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    Researchers at the Harvard T.H. Chan School of Public Health recently released the results of a 30-year study that analyzed the effect consuming more plant-based protein than animal-based protein ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

  6. Vegetarian Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

    Meat contains complete proteins, but vegetarian protein sources are incomplete proteins and therefore a variety of protein rich foods must be consumed to create a complete protein profile. This method of combining a balance of incomplete vegetarian proteins to create a complete protein profile is known as complementary protein building. [4]

  7. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    EAAs are provided in both animal and plant-based food. The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal food. [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts ...

  8. 8 of the best plant-based sources of protein, according to ...

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    Plant-based protein sources are lower in calories and higher in fiber than animal-based sources. To add plant-based protein into your diet, mix it with stir-fries, soups, or salads. Visit Insider ...

  9. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

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