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A physical therapist shares five Achilles tendon stretches you can use to combat stiffness and discomfort in the lower body.
The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.
A sudden stretch, such as tapping the Achilles' tendon, causes a reflex contraction in the muscle as the spindles sense the stretch and send an action potential to the motor neurons which then cause the muscle to contract; this particular reflex causes a contraction in the soleus-gastrocnemius group of muscles.
Stretch reflex; Triceps reflex — jerking of the forearm when the triceps tendon is hit with a tendon hammer, stimulating the C7 and C6 reflex arcs. Vagovagal reflex — contraction of muscles in the gastrointestinal tract in response to distension of the tract following consumption of food and drink. Vestibulocollic reflex; Vestibulo-spinal ...
Each of these attach to the Achilles tendon and will help to reduce contractures [a shortening that affects joint mobility] there.” This story was originally published on May 13, 2024 and has ...
“The Achilles tendon connects muscles in your calf and lower leg to your heel bone, and it can only stretch so far,” according to VeryWell Health. It gets its name from Achilles, the figure in ...
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