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You can usually hit that level by drinking 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor such as whiskey, vodka, rum, or gin. For adult males, an episode of binge drinking is ...
Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1]
The World Heart Federation (recognized by the World Health Organization as its leading NGO partner) (2022) recommends against any alcohol intake for optimal heart health. [ 3 ] [ 4 ] The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should ...
The health effects of long-term alcohol consumption vary depending on the amount consumed. Even light drinking poses health risks, [61] but atypically small amounts of alcohol may have health benefits. [62] Alcoholism causes severe health consequences which outweigh any potential benefits. [63]
Hot buttered rum is a mixed drink containing rum, butter, hot water or cider, a sweetener, and various spices (usually cinnamon, nutmeg, and cloves). [1] [2] It is especially popular in the fall and winter and is traditionally associated with the holiday season. In the United States, hot buttered rum dates back to colonial days. [3]
1. Unsweetened Vanilla Almond Milk. Kirkland Signature, Costco's private label, offers some fantastic deals on our favorite healthy foods and drinks, and this unsweetened almond milk is one of ...
Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high fiber intake reduced ...
To back up its gut-health claims, Olipop has its own proprietary blend—called “OLISmart”—of cassava root fiber, chicory root inulin, jerusalem artichoke inulin, nopal cactus, marshmallow ...